Good morning, Everyone. Here is another very special quote by Maxwell Maltz, M.D. from his classic book Psycho Cybernetics: “Practice Exercise: ‘Hold a picture of yourself long and steadily enough in your mind’s eye and you will be drawn toward it,’ said Dr. Harry Emerson Fosdick. “Picture yourself vividly as winning and that alone will contribute immeasurably to success. Great living starts with a picture, held in your imagination, of what you would like to do or be.’
Your present self-image was built upon your own imagination pictures of yourself in the past which grew out of interpretations and evaluations which you place upon experience. Now you are to use the same method to build an adequate self-image that you previously used to build an inadequate one.
Set aside a period of 30 minutes each day where you can be alone and undisturbed. Close your eyes and exercise your imagination.
Many people find they get better results if they imagine themselves sitting before a large motion picture screen—and imagine that they are seeing a motion picture of themselves. The important thing is to make these pictures as vivid and as detailed as possible. You want your mental pictures to approximate actual experience as much as possible. The way to do this is pay attention to small details, sights, sounds, objects, in your imagined environment. Details of the imagined environment are all-important in this exercise, because for all practical purposes, you are creating a practice experience. And if the imagination is vivid enough and detailed enough, your imagination practice is equivalent to an actual experience, insofar as your nervous system is concerned.
Imagine how you would feel if you were already the sort of personality you want to be. This exercise builds new ‘memories’ or stored data into your mid-brain and central nervous system. It builds a new image of self. After practicing it for a time, you will be surprised to find yourself ‘acting differently,’ more or less automatically and spontaneously—‘without trying.’ This is as it should be. You do not need to ‘take thought’ or ‘try’ or make an effort now in order to feel ineffective and act inadequately. Your present inadequate feeling and doing is automatic and spontaneous, because of the memories, real and imagined you have built into your automatic mechanism. You will find it will work just as automatically upon positive thoughts and experiences as upon negative ones.”
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